#yoga

Jun 21, 20183 min read

Happy International Day of Yoga! Yeah, and?

Today is International Day of Yoga. Says who? The United Nations! Resolution 69/131 was adopted by the UN General Assembly on December...

Sep 21, 20173 min read

Happy Navratri! Honoring the Universal Mother in Hinduism

One of the great festivals in Hinduism, Navratri, is celebrated in autumn, venerating the Divine Feminine principle, or Mother as...

Jan 27, 20171 min read

This monkey is heaven

Hanumanasana! Aka Split Posture; named for Hanuman, the devoted warrior in Hindu mythology, half monkey, half wind deity, whose leap of...

Sep 22, 20163 min read

Happy Mabon! Feast of the (Y)Ingathering

Wow! Did I take a break from posting or what? Five months! Enjoying spring and summer is hard work, and my Sagittarius nature is prone to...

Mar 4, 20163 min read

News from OM, bacon people fashion and other updates from YogiLa land

I like things in threes. Titles, standing poses, attempts at handstand sans wall. I compiled some links to recent news stories about yoga...

Feb 17, 20163 min read

hamstrings vs. ego

After much ado and farting around post holidays, I am certified in Multi-Dimensional Yoga for 200-hours. Congrats to moi. In terms of...

Jan 14, 20162 min read

transition, vrttis, & David Bowie

The concept of transition in yoga is enormous. Check out my transition from Warrior II to Triangle for an example of what this looks...

Dec 15, 20153 min read

seducing the body to still the mind

yoga is irresistible. a regular practice (once a week was how it all started, at the gym, no less) with a stellar teacher led to daily...