#yinyoga

Jun 21, 20191 min read

A Yoga Day Solstice Video Gift

A video of how to do Eagle Pose using a block to help with balance and some prep poses to help open the back body and enhance the twist....

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Sep 22, 20163 min read

Happy Mabon! Feast of the (Y)Ingathering

Wow! Did I take a break from posting or what? Five months! Enjoying spring and summer is hard work, and my Sagittarius nature is prone to...

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Mar 4, 20163 min read

News from OM, bacon people fashion and other updates from YogiLa land

I like things in threes. Titles, standing poses, attempts at handstand sans wall. I compiled some links to recent news stories about yoga...

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Feb 17, 20163 min read

hamstrings vs. ego

After much ado and farting around post holidays, I am certified in Multi-Dimensional Yoga for 200-hours. Congrats to moi. In terms of...

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Dec 31, 20157 min read

Retreat ~ an active surrender

I spent last week at Kripalu, a yoga and health retreat center in the Berkshires of Massachusetts, because my yin yoga teacher Corina...

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