A video of how to do Eagle Pose using a block to help with balance and some prep poses to help open the back body and enhance the twist....

Wow! Did I take a break from posting or what? Five months! Enjoying spring and summer is hard work, and my Sagittarius nature is prone to...

The body has a powerful memory. In this video, my pal Katie Godfrey effortlessly floats up into handstand. She's not a yogi, she used to...