June 21, 2023-Jersey City, NJ—Happy International Yoga Day! Happy Summer Solstice, too! It’s been nine years since the UN accepted Indian...

Ready to set 2021 intentions using yoga, mantra and meditation? Read on!

I've got the end times, Kali Yuga, blues some days, but I want shine my light in this dark age. My yoga and other practices help.

It's Midsummer here in the Northern Hemisphere and that means it's the season of water. Dive right in to the ocean of your emotions, my...

A video of how to do Eagle Pose using a block to help with balance and some prep poses to help open the back body and enhance the twist....

Today is International Day of Yoga. Says who? The United Nations! Resolution 69/131 was adopted by the UN General Assembly on December...

One of the great festivals in Hinduism, Navratri, is celebrated in autumn, venerating the Divine Feminine principle, or Mother as...

Hanumanasana! Aka Split Posture; named for Hanuman, the devoted warrior in Hindu mythology, half monkey, half wind deity, whose leap of...

Wow! Did I take a break from posting or what? Five months! Enjoying spring and summer is hard work, and my Sagittarius nature is prone to...

I like things in threes. Titles, standing poses, attempts at handstand sans wall. I compiled some links to recent news stories about yoga...

After much ado and farting around post holidays, I am certified in Multi-Dimensional Yoga for 200-hours. Congrats to moi. In terms of...