asana

Jun 22, 20235 min read

Yoga Day 2023 Theme: Vasudhaiva Kutumbakam ~ The Earth is family (so,we all hate each other?).

June 21, 2023-Jersey City, NJ—Happy International Yoga Day! Happy Summer Solstice, too! It’s been nine years since the UN accepted Indian...

Jun 21, 20191 min read

A Yoga Day Solstice Video Gift

A video of how to do Eagle Pose using a block to help with balance and some prep poses to help open the back body and enhance the twist....

Jan 27, 20171 min read

This monkey is heaven

Hanumanasana! Aka Split Posture; named for Hanuman, the devoted warrior in Hindu mythology, half monkey, half wind deity, whose leap of...